A great deal of research has been conducted on nutrition, and today, we have a strong case in favour of "natural foods." It is nothing new. Even the ancient sages of India placed a high value on naturally derived foods, i.e. those that can be eaten raw and those that are unrefined and unprocessed. Fresh fruits, raw salads, sprouted cereals and dals, nuts (unsalted), seeds, and yogurt come under the category of natural foods. They should form a major part of the daily diet, cutting down on refined sugars and fats.
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